FT FinToolSuite

Checklist

Emergency Fund Expenses Checklist

Your emergency fund target depends on your monthly essentials. This page helps you list them quickly so you can model a steady base and a stress test scenario.

Published: December 28, 2025 · Updated: December 28, 2025 · By FinToolSuite Editorial

Open the planner

Add your monthly essentials and see the target, shortfall or surplus, and timeline.

Try the Emergency Fund Planner

Disclaimer

  • Educational purposes only; not financial advice.
  • Examples are illustrative and simplified.
  • Results depend on your inputs and assumptions and are not guaranteed.

Quick answer

Start with essentials you would still pay in a tough month.

Convert annual bills into monthly numbers.

Run a base scenario and a stress test scenario.

Essentials first: required categories

Category Examples Notes
Housing Rent, mortgage, property tax Keep the roof over your head
Utilities Electricity, gas, water, trash Include typical monthly amounts
Groceries Food, household basics Baseline groceries, not dining out
Transport Fuel, transit pass, parking Include routine commute needs
Insurance Home, renters, auto, health premiums Monthly or monthlyised premiums
Healthcare basics Prescriptions, routine visits Baseline essentials, not electives
Debt minimums Loans, credit card minimums Use required minimums
Child-related essentials (if relevant) School meals, basic supplies Only if applicable

Optional categories

Optional category When it matters Notes
Subscriptions you keep If you will not cancel them List only the must-keep items
Pet costs If you have pets Food, meds, basic care
Support payments If legally required Include the required amount
Work costs you cannot avoid Uniforms, certifications, tools Only items you must maintain
Emergency repairs buffer If you want a small placeholder Keep it modest to avoid overstating

Include or exclude these depending on your definition of essentials.

Irregular bills and variable spending

Utilities, groceries, and medical costs can swing. Use a 3–6 month average, or run two scenarios: a low base and a higher stress test. Seasonal costs (heating, school season, holidays) and medical variability should be reflected in the higher scenario.

Test both cases in the Emergency Fund Planner to see how the target and timeline move.

Annual and quarterly bills: how to monthlyise

For annual insurance, yearly subscriptions, or property taxes, divide by 12 to get a monthly estimate.

monthly_estimate = annual_bill ÷ 12

Example: $600 annual premium ÷ 12 = $50 per month.

Sinking funds vs emergency fund

Planned expenses belong in sinking funds; unexpected shocks belong in an emergency fund. See the sinking fund vs emergency fund comparison for more detail.

Quick checklist to avoid missing items

  • Rent or mortgage
  • Council tax or property tax
  • Electricity and gas
  • Water and trash
  • Internet and phone
  • Groceries and household supplies
  • Commuting or fuel
  • Insurance premiums
  • Prescriptions or essential care
  • Loan minimums
  • Childcare or school essentials
  • Pet essentials
  • Minimum subscriptions you truly keep

Run this checklist, total the amounts, then enter them in the planner. See the how-to guide for steps.

Mini example: base vs stress test

Scenario Monthly essentials Notes
Base month $2,400 Average of steady months
Stress test month $2,800 Includes seasonal or higher utility/medical costs

The higher total raises the target and timeline. Test both in the planner to see the shortfall or surplus and weeks to completion.

FAQ preview

Should I include debt payments?

Include minimums in the monthly total to keep obligations covered.

Do I include discretionary spending?

Many people exclude optional spending from the core emergency total.

What about annual bills?

Divide annual or quarterly bills by 12 to monthlyise them.

What if my expenses change monthly?

Use an average or run base and stress test scenarios in the planner.

What is a sinking fund?

A sinking fund is for planned expenses; an emergency fund is for surprises. See the glossary and comparison.

Is this financial advice?

No. This is educational and depends on your inputs.

Total your essentials

List your core expenses, convert annual bills, and test base and stress scenarios in minutes.

Open the Emergency Fund Planner